Real experiences & actionable insights. Designed to help you navigate the windy path of life + career with more purpose & happiness, without jeopardizing your authenticity.
– February 2026, Frame-worked out. –



Hi there. I come to you this month with no coaching insight. No quick communication tip. No quick career guidance. No snazzy hashtags. The truth is, I’m all frameworked out. So this post is just the real, raw, me–right here, right now.
Table of Contents






Micro-coaching (ask yourself):
“How have I changed over the past year?”











